It’s true that many folks out there don’t get sufficient sleep every night. Instead, they toss and turn the whole night. Sleeplessness extends their hours of work and makes their life miserable. Research shows that one in three people in America has insomnia among other sleep disorders. Most people turn to sleeping pills to get a good nights sleep.
If you watch T.V, then you must have viewed the multiple pharmaceutical company advertisements for a broad range of sleep assistance medication. As much as these drugs might seem popular among the masses and produce excellent results in a short period they can also provide all sorts of undesirable reactions. Discussed below are the side effects of sleeping pills you must know.
After taking sleeping pills, your breathing will slow down significantly which is very dangerous if you are already suffering from conditions like asthma. Guys at (the sleep holic), claims that you don’t require a prescription to purchase the best over the counter sleep aids, and if you have asthma, you might find yourself in lots of problems. The slow breathing will also make some patients feel dizzy, numb in the feet and hands, shake, tingle, weak and much more.
If you get exposed to more sleeping pills, your chances of overdosing are high. That aside, experts have shown that those who have been taking to sleep medication for extended periods experience something called parasomnia even when sticking to the recommended dosage. In simple terms, parasomnia is sleepwalking. Yes, you heard me right! In such a state, you could end up doing incredible things because you are unaware of what you are doing. For instance, in a parasomnia state people have made phone calls, sent emails, exercised and much more.
Just like with any medication, you could experience an acute allergic reaction referred to as anaphylaxis. The allergic response makes some victims have a swollen face, fuzzy vision, erratic heartbeat, swollen throat and shortness of breath. Anaphylaxis occurs in some cases because folks mix sleeping pills with alcohol.
Becoming addicted to sleeping pills is possible. If you are taking sleeping medication, you should take note of this point and monitor your usage as well as dosage. The dependence can either be psychological or physical. In some instances, the thought of retiring to bed without a pill causes some people massive anxiety that sleep is possible. Such people take the pill in desperation.
Interference with Sleep Pattern
Some studies show that that the prolonged use of sleeping pills can mess with your sleeping patterns and make you have unhealthy sleeping habits. If you have insomnia, it’s advisable to research other potential cures of the condition apart from pharmaceutical medicines. You might come across another alternative method that can prove to be very useful in ensuring that you receive a good nights sleep.
You will come across a wide range of options for treating insomnia that you can consider instead of sleeping pills that might have even better results like making lifestyle changes, avoiding alcohol or coffee in the evening, sticking to a sleeping routine, taking natural sleep aids and others.